Red chicory, blue cheese & pistachio salad

RED CHICORY, BLUE CHEESE & PISTACHIO SALAD With a real feeling of spring in the air and the sun shining gloriously, I get even more excited about salads.....I LOVE THEM! As some of you will know by now, I love the sweet and savoury combo. This salad has quite a strong rich flavour due to the chicory and blue cheese. The addition of the pomegranate and date molasses complements it by adding some sweetness To make • Place some red chicory leaves on to a plate. I broke mine in to halves • Add some thin cucumber slices • A…

0 Comments

Roasted beetroot, feta & walnut salad with a blackberry dressing

FOR ALL YOU BEETROOT LOVERS OUT THERE✌️ ROASTED BEETROOT, SHALLOT & WALNUT SALAD🧡 Now this doesn’t look that amazing in the picture- but I can assure you that it’s a totally delicious meal...if you like beetroot and feta cheese I love beetroot. I love it’s colour, it’s texture and it’s wonderful earthy rich taste. It’s low in fat, packed full with essential vitamins and minerals, high in fibre and is basically a health food titan🙌 I decided to pair it with the following ingredients and boy do they go well together Ingredients • 4 Beetroots (this can be ready cooked…

0 Comments

Lunch on the go

LUNCH ON THE GO Planning your meals and pre preparing them to take with you is a great way of staying in control over your food choices. It also helps to keeps costs down You are far less likely to make unhealthy food choices if you have something you’ve made with you. It’s very easy to be tempted by the mass of choice in the shops It doesn’t take long, just a little pre thought. And once in the habit it becomes second nature So I’m off to the hairdressers for highlights that take a while and here’s my lunch…

0 Comments

Food tastes better when you’ve earned it

FOOD TASTES BETTER WHEN YOU’VE EARNT IT That’s what I think anyway. 2 spin classes and 1 TRX class and I am famished. But rather than just grabbing something in haste and peas healthy, I would much rather wait and make myself something that really satisfies me and makes me feel contented and happy. That’s what food does for me... so this is what I made myself today.. quick, easy, nutritious and lovely PANFRIED VINE CHERRY TOMATOES WITH FRESH THYME, TOASTED PINE NUTS, CREAM CHEESE & WATERCRESS ON TOASTED RYE BREAD Yum yum yum 😋

0 Comments

Panfried Halloumi, nectarine & hazlenut salad

PANFRIED HALLOUMI, NECTARINE & HAZLENUT SALAD My lunch today was all about lifting my mood. I absolutely love eating colourful nutritious real food. This tasted absolutely devine and I might have to have it for my supper too😋 To make • Heat a little olive oil in a pan • Add a few slices of Halloumi, nectarine, golden halved vine tomatoes & some hazelnuts and fry for several minutes or until nicely browned on each side • Place some lambs lettuce and cucumber sticks on a plate • Add the the panfried ingredients • Scatter a spoonful of pomegranate seeds…

0 Comments

Smoked salmon & creme fraiche wholemeal crepes

SMOKED SALMON & CREME FRAICHE WHOLEMEAL CREPES After a couple of classes and with the weather so rubbish I decided lunch today needed to be filling, comforting and delicious This ticks all the boxes and takes no time at all. I made the batter in the morning to save even more time as I am always super hungry after a morning of working out Ingredients for 2-3 crepes (I had 2 😜) • 70g wholemeal flour • 1 egg • 150 mls milk • Smoked salmon • Creme fraiche • Fresh dill • 2 tsp Capers • Juice + wedge…

0 Comments

Roasted sweet potato & lentil salad with a Raiti dressing

ROASTED SWEET POTATO & LENTIL SALAD WITH A RAITI DRESSING With sub zero temperatures, I love nothing more than feeding up on wholesome, colourful, warming food The cooling minty Raiti dressing compliments the roasted cumin spiced veg beautifully... a match made in heaven I’d say😍 This is deliciously healthy, packed full with nutrients and immune boosting vitamins, it will leave you feeling contented and warmed....bring it on!!!🙌 Ingredients for 2 • 1 sweet potato peeled and cut in to cubes • 2 carrots peeled and cut in to chunks • Approx 6 cherry tomatoes halved • A handful of green…

0 Comments

Chicken & butternut squash red Thai curry

CHICKEN & BUTTERNUT SQUASH RED THAI CURRY A delicious meal any day of the week. This really is a winter warming bowl of loveliness. It can be made ahead of time and warmed up when needed too Ingredients for 3-4 • 3 chicken breasts or 8 thighs cut in to cubes • 500g of cubed butternut squash • 1 sliced red onion • 3 chopped garlic cloves • 1 tsp grated fresh ginger • 1 can coconut milk • 4 tbsp red Thai curry paste • 1 tbsp fish sauce • Handful of green beans halved • Approx 10 cherry…

0 Comments

Refuel and repair

REFUEL & REPAIR Post double spin power lunch💪 Toasted rye bread with spinach, apple, avocado, cucumber, poached egg, chilli powder and a squeeze of lime juice It’s a yes from me 😋 Eat good food Eat real food Eat to refuel

0 Comments

Cinnamon butternut squash on toasted rye with panfried cherry tomatoes, pine nuts & rocket

CINNAMON BUTTERNUT SQUASH ON TOASTED RYE WITH PANFRIED CHERRY TOMATOES, PINE NUTS & ROCKET The perfect post double spin feast. More of my favourite foods piled on to one plate. That’s what cooking is all about....Having fun with your ingredients Mash the squash with some cinnamon, butter, salt & pepper. This really does make a gorgeous lunch. Super quick to make, I used Pre packed chopped squash and microwaved it for a few minutes Happy food😍 Happy tummy😋 Lots of energy💪

0 Comments
Close Menu