In a nutshell…

  • 1-1 discreet, personable, nonjudgemental weekly meet ups in the comfort of your own home
  • Initial weigh-in and body measurements
  • Cholesterol, glucose and blood pressure readings in week 1
  • Support to change ingrained behaviours. No more yo yo dieting
  • Evidenced based advice on eating a healthy balanced diet and why there is no better approach
  • Tips for dealing with temptation and everyday challenges
  • Motivational online/phone support
  • Help with choosing the right exercise to suit you, your health and your lifestyle
  • Optional outside walk and talk consultation
  • Mindful eating practice techniques
  • Online meal and snack ideas

Pricing options 

  • 4 week course paid in full – £200
  • Need some ongoing support following your programme to keep you on track? Maintenance 1 hour sessions – £45

To buddy up or for small group interest please contact me to discuss

Please note all sessions are 1 hour with the exception of week 1 consultation, which is 90 mins (extra time required for tests)

For a one off 90 mins Kick Start session please click here

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